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On average, we spend nearly one third of our waking life alone. How
do we overcome the stigma of solitude and find strength in going it
alone? Whether we love it or try to avoid it, we can make better
use of that time. The science of solitude shows that alone time can
be a powerful space used to tap into countless benefits.
Translating key research findings conducted by the Solitude Lab and
others into actionable facts and advice, this book shows that alone
time can boost wellbeing in ways. From relaxation and recharging to
problem solving and emotional regulation, solitude can benefit
personal growth, contentment, creativity, and our relationships
with ourselves and others. By learning what makes us better at
spending time alone, you can use these principles to move toward
your best possible self.
An essential guide to professional communication Professional
communication has become more complex than ever as, with the rise
of remote working and the increasing prominence of social media, we
frequently find ourselves muted - when we can't find the
opportunities to speak up or our ideas aren't getting the credit
they deserve. In Unmuted, Heather Hansen draws upon her years of
experience as a communication specialist and consultant to
illustrate how you can overcome these obstacles and make your voice
heard. Building upon research from business psychology, cultural
studies and linguistics, Unmuted is the essential guide to
professional communication. Through the unique 'Unmuted' framework,
it provides practical strategies that will bring confidence and
clarity to every aspect of your career, from writing perfectly
worded emails to delivering powerful presentations.
Can you win life's battles without losing yourself? Life is full of
trials, and sometimes you need a warrior spirit to overcome them.
Award-winning attorney Heather Hansen has spent over twenty years
fighting on the battlefields of the courts-but even in her fiercest
clashes, she's remained true to herself and her principles. She
shares her journey to becoming an Elegant Warrior, and imparts the
wisdom she's learned from her decades on the bar. Armed with the
tools and techniques she's honed in the courtroom, Hansen makes the
case that anyone can become an Elegant Warrior: someone who fights
adversity with grace and compassion, and battles without losing
respect for themselves and their adversaries. Using real-life case
studies and personal stories from the fast-paced courtroom arena,
Hansen teaches you how to triumph over your own struggles. From
overcoming the Curse of Knowledge to discovering the Power of How,
you'll learn how to tap into your own personal strengths to face
whatever challenges come your way. We all have to go to war at
times. Sometimes the combat zone is your home; sometimes it's the
office. And sometimes, it's your inner world. As an Elegant
Warrior, you'll be armed with the confidence, wisdom and skills to
enter the fray and remain true to yourself.
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Rogue Ship (Paperback)
Heather Hansen
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R438
R372
Discovery Miles 3 720
Save R66 (15%)
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Let Me Sleep Please (Hardcover)
Heather Hansen; Illustrated by Aleksander Jasinski
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R461
R383
Discovery Miles 3 830
Save R78 (17%)
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Rogue Wave (Paperback)
Heather Hansen
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R416
R349
Discovery Miles 3 490
Save R67 (16%)
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No Ants Please (Paperback)
Heather Hansen; Edited by Vicky Weber; Illustrated by Aleksander Jasiński
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R301
R244
Discovery Miles 2 440
Save R57 (19%)
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"Find Your Fire at Forty" is an innovative combination of
creative non-fiction and how-to.
The story of "Find Your Fire at Forty" is a poignant look at five
flawed characters lives. They end up trapped together in a coffee
shop with an unlikely life coach who takes them through the process
of self discovery. They each walk away with a powerful lesson of
transformation that will enable them to find their passion and live
more successful, joyful lives.
The bonus how-to section of "Find Your Fire at Forty" provides a
breakdown of the five step process upon which the story is
based.
Step one shows you how to release your fear and take control of
your life.
Step two helps you understand your strengths and find your unique
talent.
Step three provides compassionate practices that help you improve
your relationships as you navigate your transition.
Step four presents a simple, sensible process to achieve your
goals by taking action.
And Step five uses your newfound passion, talent, and skills to
contribute to others.
"Find Your Fire at Forty" demonstrates and inspires people to take
their lives to the next level and love the life they live.
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Barbie
Margot Robbie, Ryan Gosling
Blu-ray disc
R266
Discovery Miles 2 660
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